Weigh In record (no journal entry) for 13 September 2019
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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232 kcal
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Fat: 4.66g | Prot: 9.78g | Carbs: 35.55g.
Breakfast: Original Bagel Plain Bagel, Coffee (Brewed From Grounds), Whole Milk. more...
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steady weight
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