Weigh In record (no journal entry) for 13 September 2019
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94.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2026 kcal
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Fat: 137.07g | Prot: 86.38g | Carbs: 91.61g.
Breakfast: Azeite de Oliva Extra-Virgem, Café Expresso, Copra Leite de Coco em Pó. Lunch: Uva Itália, Coco Seco, Queijo Provolone, Berinjela, Cenouras, Carne de Vaca Moída, Arroz de Couve Flor. Dinner: Leite, Café, Pão de Micro. Snacks/Other: Império Cerveja Puro Malte, Perdigão Salsicha, Tomates, Cenouras, Castanhas de Caju, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Pão Francês. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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