Weigh In record (no journal entry) for 13 September 2019
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118.8 kg
Lost so far: 25.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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328 kcal
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Fat: 10.76g | Prot: 15.47g | Carbs: 44.58g.
Breakfast: بيضة (كاملة), الخيار (مع القشرة), بطاطس, Imtenan Honey, فول مدمس, شاي. more...
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Gaining 1.0 kg a Week
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Nahed abass's Weight History
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