Weigh In record (no journal entry) for 13 September 2019
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86.4 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1316 kcal
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Fat: 39.01g | Prot: 90.21g | Carbs: 160.43g.
Breakfast: Перекресток Груша Пакхам, Агуша Творог Детский Груша, Окское Яичный Белок, С.Пудовъ Мука Рисовая. Lunch: Пелядь, Красный Лук, Finn Crisp Сухарики Ржаные, Помидоры. Dinner: Огурец (с Кожурой), Ситно Хинкали, Помидоры. more...
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Losing 1.2 kg a Week
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7812511121976JULI's Weight History
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