Weigh In record (no journal entry) for 13 September 2019
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2590 kcal
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Fat: 82.00g | Prot: 190.82g | Carbs: 250.77g.
Breakfast: Mandubim Pasta de Amendoim Integral, Qualicau Cacau em Pó 100%, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Perdigão Peito de Peru Defumado, Ovo Cozido, Cacau Show Trufa Tradicional, Italac Leite Desnatado, Banana Prata. more...
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Gaining 3.5 kg a Week
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brennoaragao1's Weight History
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