stchazjojo's Journal, 28 Jan 13

stchazjojo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2013

83.5 kg Lost so far: 9.1 kg. Still to go: 10.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 January 2013:

834 kcal

Fat: 23.00g | Prot: 31.00g | Carbs: 107.08g. Breakfast: special k blueberry cereal bar. Lunch: everlasting gobstoppers, clancys potato chips, clancys potato chips. Dinner: coca cola, boneless skinless chicken, reggano pasta entree linguine & parmesan. more...

2629 kcal

Exercise: Exercise machine (slow) - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stchazjojo's Weight History

View Complete History

stchazjojo's Journal, 28 Jan 13

Submit a Comment

stchazjojo's Weight History