Weigh In record (no journal entry) for 13 September 2019
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1027 kcal
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Fat: 26.30g | Prot: 65.44g | Carbs: 149.82g.
Breakfast: Vegetable Empanadas, Water, Burger King BK Joe Regular Coffee (Large). Lunch: Quest White Chocolate Raspberry Protein Bar, Plum. Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Strawberries , Blueberries. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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