Weigh In record (no journal entry) for 13 September 2019
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1577 kcal
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Fat: 73.80g | Prot: 82.12g | Carbs: 140.90g.
Breakfast: Sandora Томатный Сок, Пицца с Сыром (36 см), Своя Линия Йогурт Малина. Lunch: Свиные Ребрышки, Булгур (Вареный). more...
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Losing 1.1 kg a Week
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