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Trotz Essgelage und Feier gestern 🙈
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1807 kcal
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Fat: 54.50g | Prot: 112.48g | Carbs: 210.40g.
Breakfast: Äpfel, Lidl Heidelbeeren, Fage Total 0,2%, More Nutrition Chunky Flavour, Kölln Haferflocken, Farmer's Snack Mandeln Fein Geröstet. Lunch: Äpfel, Gurke (mit Schale), Zucchini, Olivenöl, Grüne Paprika, Kopfsalat, Alnatura Sesam Ungeschält, Honig-Senf-Dressing, Falafel. Dinner: Gekochtes Ei, Süßkartoffel, Baktat Rote Kidney Bohnen, Buschbohnen, Mais. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Essiggurken, Aldi Vollkorn Knäckebrot , Lidl Heidelbeeren, Fage Total 0,2%, REWE Birne Abate Fetel, Lidl Protein Bar, More Nutrition Every Workout, Tomaten. more...
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993 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Apple Health - 17 hours. more...
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steady weight
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Theresia.F's Weight History
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