Weigh In record (no journal entry) for 13 September 2019
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59.9 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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925 kcal
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Fat: 49.69g | Prot: 25.69g | Carbs: 103.24g.
Breakfast: Жареная или Запеченная Куриная Грудка, Морковь, Растительное Масло, Персики, Лаваш, Сосиска, Шоколадные Печенья (с Маслом), Конфеты, Королек. more...
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Losing 0.5 kg a Week
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sonahov1998's Weight History
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