rahma kamila's Journal, 13 Sep 19

Weigh In record (no journal entry) for 13 September 2019

66 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

583 kcal

Fat: 37.79g | Prot: 34.42g | Carbs: 26.41g. Breakfast: Telur Rebus Lunak, Cap Cay Kuah. Lunch: Telur Dadar. more...

1954 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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rahma kamila's Weight History