Weigh In record (no journal entry) for 13 September 2019
|
82.4 kg
Lost so far: 29.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2462 kcal
|
Fat: 107.29g | Prot: 163.33g | Carbs: 197.86g.
Breakfast: Tesco Pains Au Chocolat, Waitrose British Roast Chicken Breast, Leerdammer Lightlife, Livlife Bread. Lunch: Tesco Multiseed Farmhouse Bread, Tesco Baby Spinach, Egg, Scrambled Egg , Quorn Sausages (2). Dinner: Chicken Breast Meat (Fried, Cooked) , Cooked Spinach (from Fresh). Snacks/Other: McVitie's Dark Chocolate Digestive, Jacob's Cream Crackers, Cathedral City Lighter Cheese, Muller Light Greek Style Luscious Lemon Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bricardof's Weight History
|