Weigh In record (no journal entry) for 13 September 2019
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85.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2558 kcal
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Fat: 92.67g | Prot: 266.68g | Carbs: 161.06g.
Breakfast: Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ, Monster Energy Ultra. Lunch: Iglo Gnocchi Spinaci, Tann Rindsbraten . Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt". more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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