Must tang2's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

88.5 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

2867 kcal

Fat: 67.11g | Prot: 70.07g | Carbs: 212.69g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Wetherspoon Traditional Breakfast. Snacks/Other: Carling Lager (Pint). more...

2453 kcal

Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Gaining 0.6 kg a Week

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Must tang2's Journal, 13 Sep 19

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Must tang2's Weight History