Weigh In record (no journal entry) for 13 September 2019
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96.2 kg
Lost so far: 10.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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633 kcal
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Fat: 34.13g | Prot: 40.36g | Carbs: 35.41g.
Breakfast: Русское Море Форель Слабосоленая, ВкусВилл Авокадо Хаас, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Салат Оливье. Lunch: Bombbar Протеиновый Батончик Кокос. more...
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Losing 4.2 kg a Week
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hilmanovich1982's Weight History
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