Weigh In record (no journal entry) for 13 September 2019
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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776 kcal
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Fat: 45.79g | Prot: 69.14g | Carbs: 23.79g.
Lunch: Hacendado Aceitunas Verde Partida Aliñada, Hacendado Berberechos, Kit Kat Kit Kat Mini, Hacendado Filete Ternera Ajillo. Dinner: Serrano Jamón Serrano, Aceite de Oliva, Vinagre, Sal, Hacendado Atún en Aceite de Oliva, Lechuga de Hoja Verde, Pepino, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Hacendado Barra de Pan, Hacendado Chorizo Extra. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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