Weigh In record (no journal entry) for 13 September 2019
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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196 kcal
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Fat: 5.15g | Prot: 16.48g | Carbs: 20.60g.
Breakfast: Домик в деревне Кефир 1%. more...
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Gaining 6.3 kg a Week
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