|
terug de goede kant op😅
|
59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1262 kcal
|
Fat: 56.27g | Prot: 80.29g | Carbs: 108.02g.
Breakfast: Campina Magere Milde Kwark Naturel, Lijnzaad Zaden, Blauwe Bessen. Lunch: Delhaize Warm Gerookte Zalm, Tomaten, Wortelen, Komkommer, Devos Lemmens Cocktailsaus Light, AH Wortelwrap. Dinner: Biefstuk, Tomaten, Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: M&M's M&M's, Courgettesoep, Kokoscake, Campina Magere Milde Kwark Naturel, Côte d'Or Mignonnette Noir 70%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|