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in a week
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69 kg
Lost so far: 1.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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970 kcal
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Fat: 20.06g | Prot: 35.64g | Carbs: 173.02g.
Lunch: الخبز المسطح (العربي) من القمح الكامل, فول مدمس, حمص مسلوق, الخيار (مقشر), البصل, خضار فلفل رومي اخضر. Dinner: تمر Black Dates, التفاح. more...
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Losing 1.0 kg a Week
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heavn1212's Weight History
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