Weigh In record (no journal entry) for 13 September 2019
|
68.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1215 kcal
|
Fat: 27.43g | Prot: 76.36g | Carbs: 134.47g.
Breakfast: Vermeiren Voltarwe Speculoos, Banaan, Speltbrood. Lunch: Speltbrood, Cantaloupe Meloenen, Dulano Jamón Serrano , Carpaccio. Dinner: Becel Bakken en Braden, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Cordon Bleu. Snacks/Other: Cabernet Sauvignon, Rosé. more...
|
|
2374 kcal
|
Exercise:
Badminton - 1 hour and 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|