REHASYHP's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

47.5 kg Lost so far: 2.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

335 kcal

Fat: 14.45g | Prot: 21.93g | Carbs: 27.39g. Breakfast: Tong Tji Teh Hijau, Tong Tji Teh Hijau. Lunch: Lada Hitam, Telur Rebus Lunak. Dinner: Sosis Ayam, Sempol, Nasi Putih. more...

1730 kcal

Exercise: Fitness Training (Workout) - 1 hour, Treadmill - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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REHASYHP's Weight History

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REHASYHP's Journal, 13 Sep 19

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REHASYHP's Weight History