Weigh In record (no journal entry) for 13 September 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1741 kcal
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Fat: 139.31g | Prot: 88.28g | Carbs: 27.99g.
Breakfast: Lor Peyniri, Gelincik Haşhaş Ezmesi, Fiskobirlik Kakaolu Fındık Ezmesi, Kerem Kaymak, Red Tomatoes, Migros Ezine Peyniri, Namet Hindi Füme 7/24, Egg. Lunch: Ayçiçek Yağı, Aytaç Şipşak Dilimli Salam, Yumurta. more...
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Losing 2.8 kg a Week
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Burak G.'s Weight History
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