Weigh In record (no journal entry) for 13 September 2019
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50.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1602 kcal
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Fat: 34.28g | Prot: 37.49g | Carbs: 276.21g.
Breakfast: Мёд, Оладушки. Lunch: Суп Грибной. Dinner: Зеленая Фасоль (Замороженная), Оладьи из Кабачков. Snacks/Other: Mamba Жевательные Конфеты, KDV Тараллини с Чесноком, Инжир, ООО ПКФ Шоколадный Щербет Молочный с Орехами и Какао, Банан, Чурчхела. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, ноги - 20 minutes, Bike Machine (Cycling) - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 10 hours and 30 minutes, Sleeping - 8 hours and 31 minutes, Resting - 3 hours and 9 minutes. more...
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Gaining 0.5 kg a Week
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ambriel707's Weight History
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