Weigh In record (no journal entry) for 13 September 2019
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61.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2133 kcal
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Fat: 62.67g | Prot: 72.90g | Carbs: 215.16g.
Breakfast: Mangos. Lunch: Recondo Pan Tostado Integral, Ensalada Mixta. Dinner: Ceviche de Pescado, Leche Frita, Croquetas de Jamón, Pan Blanco, Vino Blanco de Mesa. Snacks/Other: Mercadona Leche Semidesnatada, Croissant. more...
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Gaining 2.5 kg a Week
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