|
Post 1.4k
|
78.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1900 kcal
|
Fat: 52.95g | Prot: 133.54g | Carbs: 220.07g.
Breakfast: Nutrifree le Brioche Integrali, Myprotein Vegan Protein Bar. Lunch: Heinz Ketchup, Parmigiano (Grattugiato), Carote, Le Naturelle Albume d'uovo. Dinner: Fiocchi d'Avena, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale. Snacks/Other: Algida Fior di Fragola, Bell Plantation PB2, Banana, Myprotein Impact Whey Protein Unflavoured, senza Pensieri Biscobar Fondente, Milka Cookies. more...
|
Losing 5.6 kg a Week
|
|
|