Weigh In record (no journal entry) for 13 September 2019
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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880 kcal
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Fat: 17.17g | Prot: 39.43g | Carbs: 152.21g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Ikan Bandeng, Sayur Bening Bayam, Jagung Manis Kuning, Telur, Nasi Putih. Dinner: Sayur Bening Bayam, Pepaya, Pisang. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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Amaliahusnapelk's Weight History
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