Weigh In record (no journal entry) for 13 September 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1047 kcal
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Fat: 31.51g | Prot: 81.47g | Carbs: 135.43g.
Breakfast: Coffee. Lunch: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Mushrooms , Chicken Thigh. Dinner: Mushrooms , Chicken Thigh, Broccoli, Mushrooms , Chicken Thigh, Broccoli. more...
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Losing 10.5 kg a Week
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Tina Thet's Weight History
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