Weigh In record (no journal entry) for 13 September 2019
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82.4 kg
Lost so far: 52.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2013 kcal
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Fat: 69.86g | Prot: 134.02g | Carbs: 201.79g.
Breakfast: AH Halfvolle Melk, AH Mandarijnen, Body & Fit Smart Protein Banana, Body & Fit Afslank Eiwit. Lunch: Melkunie Protein Chocolate Flavoured Milk Drink, Hazelnootpasta, Volkoren Brood. Dinner: Conimex Kroepoek Naturel, Conimex Pinda Satesaus, Nasi Goreng, Kip. Snacks/Other: LU Scholiertje, Venco Griotten. more...
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Losing 0.1 kg a Week
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Fanny1965's Weight History
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