Weigh In record (no journal entry) for 13 September 2019
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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867 kcal
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Fat: 44.21g | Prot: 60.52g | Carbs: 55.47g.
Breakfast: Кофе с Молоком, Вафли Творожные. Lunch: Омлет с Молоком, Мойва Жареная. Snacks/Other: Апельсин, Сырники с Рисовой Мукой. more...
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Gaining 4.9 kg a Week
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kestiraz's Weight History
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