Weigh In record (no journal entry) for 13 September 2019
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64.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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919 kcal
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Fat: 40.09g | Prot: 38.22g | Carbs: 105.95g.
Breakfast: Авокадо, Hochland Творожный Сыр Сливочный, Хлеб Черный. Lunch: Семга Запеченная, Помидоры. Snacks/Other: Аксай Нан Сухари, Красные Яблоки, Рахат Темный Шоколад (70%). more...
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Losing 4.2 kg a Week
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helena.elena's Weight History
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