Weigh In record (no journal entry) for 13 September 2019
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123.2 kg
Lost so far: 18.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1818 kcal
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Fat: 67.55g | Prot: 154.15g | Carbs: 141.98g.
Dinner: Mokkapala, Valio Pehmeä Rasvaton Maitorahka, Naudanjauheliha (10% Rasvaa), Makaroni. Supper: Savuhovi Aito Saunapalvikinkku, Naudanjauheliha (10% Rasvaa), Mutti Paseerattu Tomaatti, Calvo Tonnikalaa Vedessä, X-Tra Juustoraaste 15%. Snacks/Other: Valio Arki Juusto, HK Kevyt Linja Meetvursti, Valio Arki Juusto, HK Kevyt Linja Meetvursti, Saarioinen Vaalea Karjalanpiirakka. more...
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Gaining 4.2 kg a Week
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Retaless's Weight History
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