Weigh In record (no journal entry) for 13 September 2019
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105.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3067 kcal
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Fat: 239.88g | Prot: 163.06g | Carbs: 63.78g.
Breakfast: Gut & Günstig Alaska Seelachs Schnitzel, Aldi Bio Eier, Zwiebeln, Viva Vital Eiweißbrot, Tomaten, Gurke (Geschält), Mayonnaise, Krone Kodiak Wildlachs. Lunch: Knorr Kochpaste Grünes Thai Curry, Zwiebeln, Champignons, Kaufland Grüne Paprika, Brokkoli, Kokosöl, Kokosmilch, Shirataki Nudeln. Dinner: Bautz'ner Senf Mittelscharf, Hofmaier Bockwurst, Ja! Delikatess Fleischsalat, Stockmeyer Leberwurst Fein, Viva Vital Eiweißbrot. Snacks/Other: Gut & Günstig Pfefferbeißer. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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