Weigh In record (no journal entry) for 13 September 2019
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1367 kcal
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Fat: 63.19g | Prot: 62.92g | Carbs: 136.42g.
Breakfast: Salliselta Maapähkinä, Rainbow Kuivatut Karpalot. Lunch: Skyr Kuningatar, Saarioinen Kinkkukiusaus. Snacks/Other: Nutrilett Smooth Caramel Bar, Nutramino Nutra-Go Hazelnut, Banaanit. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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