Weigh In record (no journal entry) for 13 September 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1292 kcal
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Fat: 58.62g | Prot: 71.89g | Carbs: 127.85g.
Lunch: Telur Dadar, Kerupuk Makanan Ringan, Tomat Merah, Dada Ayam, Kimchi, Tahu, Kecambah, Telur Dadar, Haverjoy Havermout Rolled Oat. Dinner: McDonald's French Fries (Small), Milo Milo, McDonald's Ayam Goreng Mcd Spicy, Es Teler, Mangga, Apel, Jeruk, Pecel, Bango Kecap Manis, Ayam (Kulit tidak Dimakan), Shirataki Mie Kering, Hati Ayam. Snacks/Other: McDonald's French Fries (Small), Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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