Weigh In record (no journal entry) for 13 September 2019
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52.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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981 kcal
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Fat: 57.01g | Prot: 66.86g | Carbs: 47.98g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: セブンイレブン 蒸し鶏と野菜のサラダ, ゆで卵. Snacks/Other: エクセルシオール ミルクチョコチャンククッキー, ビーレジェンド プロテイン. more...
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Losing 0.7 kg a Week
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