Weigh In record (no journal entry) for 13 September 2019
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57 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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689 kcal
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Fat: 35.78g | Prot: 23.17g | Carbs: 70.72g.
Lunch: Sirsak, Sirsak, Mentega, Anchor Unsalted Butter, Frisian Flag Full Cream Milk, Telur Ceplok, Kraft Singles, Roti Gandum Panggang. more...
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Losing 0.1 kg a Week
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