Weigh In record (no journal entry) for 13 September 2019
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81 kg
Lost so far: 1.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1171 kcal
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Fat: 38.47g | Prot: 44.86g | Carbs: 167.13g.
Lunch: Cilok, Susu Kedelai, Oatsy Havermout Oatmeal Instan. Dinner: Mentimun (Kupas), Tahu Goreng, Nasi Putih, Telur Rebus, Sayur Lumpia, Melon, Semangka, Buah Naga, Susu Kedelai. Snacks/Other: Nissin Gabin Milk, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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