Weigh In record (no journal entry) for 13 September 2019
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108 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1846 kcal
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Fat: 39.96g | Prot: 100.79g | Carbs: 272.37g.
Lunch: Cilok, Urap, Ayam Penyet, Nasi Putih. Dinner: Makaroni, Nasi Putih, Cilok, Urap, Siomay. Snacks/Other: Semangka. more...
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3213 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 8 minutes. more...
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Losing 1.0 kg a Week
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aisyahade's Weight History
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