Weigh In record (no journal entry) for 13 September 2019
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58.5 kg
Lost so far: 0.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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815 kcal
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Fat: 35.02g | Prot: 55.62g | Carbs: 70.90g.
Breakfast: Buah Anggur, Chia Seed, Air Kelapa, Seledri, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Shihlin XXL Chicken, Lemonilo Mie Instan Alami Rasa Mie Goreng, Bakwan. more...
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Losing 3.5 kg a Week
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dekuadrat92's Weight History
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