Weigh In record (no journal entry) for 13 September 2019
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83 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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854 kcal
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Fat: 29.54g | Prot: 55.22g | Carbs: 93.08g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Paprika Merah Manis, Telur Dadar, Brokoli Dimasak (dari Segar). Lunch: Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kacang Hijau, Sari Roti Roti Tawar Double Soft. Snacks/Other: Tahu Gejrot. more...
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Losing 0.9 kg a Week
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androgozali's Weight History
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