Weigh In record (no journal entry) for 13 September 2019
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1329 kcal
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Fat: 46.27g | Prot: 70.64g | Carbs: 166.76g.
Breakfast: Bubur Ayam, Air, Kurma, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Telur Rebus, Tahu Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu. Snacks/Other: Pisang Goreng, Kopi (Diseduh dari Bubuk), Kapal Api Coffe Candy, Permen Karet (Manis). more...
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Gaining 0.3 kg a Week
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pairusp0's Weight History
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