Weigh In record (no journal entry) for 13 September 2019
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1010 kcal
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Fat: 32.16g | Prot: 75.05g | Carbs: 100.77g.
Breakfast: Cireng, Cumi Kukus atau Rebus , Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Lunch: Usus Ayam. Dinner: Ibu Pudji Tahu Baxo, Siomay, Bakso Daging Sapi, Royco Sup Krim Ayam, Telur Goreng. Snacks/Other: Khong Guan Superco, Myprotein Impact Whey Isolate, Ellenka Fiber Creme. more...
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Losing 4.2 kg a Week
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wage aji's Weight History
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