Weigh In record (no journal entry) for 12 September 2019
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63.0 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1163 kcal
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Fat: 71.98g | Prot: 104.07g | Carbs: 19.13g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Archer Farms Chef Salad, Pork Chops (Top Loin, Boneless). Dinner: Egg Omelet or Scrambled Egg with Cheese. more...
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steady weight
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