Weigh In record (no journal entry) for 12 September 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1873 kcal
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Fat: 60.47g | Prot: 57.15g | Carbs: 276.71g.
Breakfast: Fage Fruyo 0% Mirtilli, Kiwi, Mulino Bianco Pan Bauletto Integrale, d'arbo Confettura Extra di Albicocche, Zucchero. Lunch: Zucchero, Rossopomodoro Pizza Margherita. Dinner: Landolfi Biscotti al Burro, Igor Gorgonzola Dolce, Mulino Bianco Granetti Integrali, Torta salata. Snacks/Other: Zucchero, Zucchero. more...
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2714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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daniele.elisei's Weight History
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