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videobiker
Journal
12 Sep 19
videobiker's Journal, 12 Sep 19
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Weigh In record (no journal entry) for 12 September 2019
77.6 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2019:
1585 kcal
Fat: 84.05g | Prot: 102.05g | Carbs: 111.15g.
Breakfast:
Dunkin' Donuts Egg & Steak Breakfast Burrito.
Lunch:
Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice.
Dinner:
Cooked Broccoli (Fat Added in Cooking), Chicken Parmesan, Sbarro Penne Alla Vodka.
Snacks/Other:
Great Value Mixed Nuts, Trader Joe's Biltong Beef Jerky, Blueberries.
more...
448 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 4.2 kg a Week
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videobiker's Weight History
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