lyaga's Journal, 28 Jan 13

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Weigh In record (no journal entry) for 28 January 2013

64.6 kg Lost so far: 2.5 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

1388 kcal

Fat: 107.43g | Prot: 58.02g | Carbs: 49.16g. Breakfast: coffee, cream. Lunch: Chili Con Carne No Beans, cheddar cheese. Dinner: cream cheese, red bell pepper. Snacks/Other: diet coke, water. more...

1980 kcal

Exercise: Standing - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 2.5 kg a Week

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lyaga's Journal, 28 Jan 13

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lyaga's Weight History