Weigh In record (no journal entry) for 12 September 2019
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81 kg
Lost so far: 2.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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812 kcal
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Fat: 28.20g | Prot: 79.80g | Carbs: 63.40g.
Breakfast: ABC Saus Sambal , Bakmi GM Sapo Tahu. Lunch: Kem Chicks Sayur Toge, Bimoli Minyak Goreng, Tropicana Slim Beras Merah. Dinner: Bakmi GM Sapo Tahu. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.0 kg a Week
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yuniarpjw's Weight History
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