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Gotta keep it PUSHING
9 lbs away from my goal
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81.3 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1363 kcal
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Fat: 74.99g | Prot: 111.39g | Carbs: 68.50g.
Breakfast: Organic India Whole Husk Psyllium, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Athenos Natural Crumbled Feta Cheese, Marketside Organic Spring Mix. Dinner: Wingstop Original Hot Wings, Wingstop Garlic Parmesan Wings, Quaker Instant Oatmeal - Bananas & Cream, Calavo Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds. Snacks/Other: Trader Joe's Organic Rice Drink Non-Dairy Beverage. more...
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Losing 0.7 kg a Week
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