Weigh In record (no journal entry) for 12 September 2019
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83 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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306 kcal
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Fat: 15.60g | Prot: 18.78g | Carbs: 21.41g.
Breakfast: Café, Mate Amargo. Lunch: Carrefour Pizzeta con Salsa de Tomate, Huevo Frito. Snacks/Other: Café. more...
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3650 kcal
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Exercise:
Showering - 40 minutes, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours and 53 minutes, Reading - 33 minutes, Working - 6 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 40 minutes, Washing Dishes - 43 minutes. more...
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Losing 6.3 kg a Week
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Luisrojo's Weight History
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