Weigh In record (no journal entry) for 12 September 2019
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47.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1092 kcal
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Fat: 35.34g | Prot: 102.96g | Carbs: 93.93g.
Breakfast: Queso Fresco, Pan de Centeno, Mutant Mutant Pro. Lunch: Zumo de Limón, Clara de Huevo, Alverjas Cocidas (Frescas), Papa Cocida, Carne de Res, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Clara de Huevo, Huevo Cocido, Tostadas de Pan Integral, Leche de Almendras. Snacks/Other: Melocotones. more...
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1419 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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amhh1106's Weight History
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